BREATHE. MOVE. MEDITATE. short yet effective practices for your mental health. START HERE Skip to Videos 10-minutes or less | 10-minutes or less, • 5/19/22 7 Minute Meditation Breath Sensing for Mental Health A guided meditation using Breath Sensing to calm the nervous system and improve mental health. In less than 7-minutes feel more grounded, less anxiety, and m... 10-minutes or less, • 11/16/21 9-Minute Inner Resource Meditation Designed to cultivate a felt sense of unchanging well-being. Nourish your Inner Resource with this guided meditation from Rebecca.
